Coming Soon!
Your Feelings are Valid - a mother's guide to validating every emotion!
Learn more and join the waitlist for early access, sneak peeks, and first dibs on launch bonuses!
Coming Soon!
Your Feelings are Valid - a mother's guide to validating every emotion!
Learn more and join the waitlist for early access, sneak peeks, and first dibs on launch bonuses!
Rediscover the woman you wanted to be as you ride the rollercoaster of new motherhood.
Re-kindle everything you loved about yourself into your new identity.
Motherhood is a wild ride full of happiness, sadness, & everything in between.
Have you lost yourself on the rollercoaster of motherhood? Feeling overwhelmed? Not sure of who you are, who you were, or who you want to be anymore? (Or, are you just too tired to care?) Don't worry. Either way, I got you.
How I can help you:
Coaching to help you revive, embrace, and integrate everything you loved about yourself into your new mom era.
1:1 Beyond Motherhood
Experience
Designed just for moms by a fellow mom, I’m here to help you navigate through all those curveballs. From identity changes and work decisions to relationship shifts and community building, we've got your back. Nervous about the end of maternity leave? I’m here to help you manage those emotions and practicalities, even when it comes to the tricky task of choosing a daycare.
1:1 Grief Recovery Method
(8-week program)
As a mom, you shoulder the emotional weight of many. But remember, you don't have to face your losses alone. It’s imperative to process your grief and loss so that you can not only show up for yourself, but for your family as well. It's okay to face those lingering emotions that might still be bothering you or triggered by parenting.
You don’t need to do this alone.
I work with two types of moms:
Moms who currently:
feel as if they are drowning in all things baby
have negative feelings towards spouse/partner & increased disagreements
don't love every second of being a mom (like they thought they would)
struggle with their new identity
grieving their old life (sleep, where are you?)
managing the constant opposing emotions
didn't have the birthing experience they hoped for
coming to terms with the emotions around giving birth during a global pandemic
Moms who:
Experienced the loss of:
loved one /parent/grandparent/friend
less than loved one (a person with whom you had a contentious relationship)
fur baby (pet)
divorce
break up of a relationship
break up of a friendship
job (restructure/layoffs/promotion, etc.)
old wounds triggered by motherhood
previous losses that are reopened by motherhood
Ever feel like motherhood is a crazy ride?
You’re not alone. There are many physical, psychological, and emotional changes that you go through with the birth of your child (we call this Matrescence).
Surprisingly (or maybe unsurprisingly), many of these changes are not validated or talked about as much as they need to be. That changes now. Here.
We’re here to not only have all the conversations around every aspect of motherhood...
...but to validate & support as well.
My programs are specifically designed to help you tackle those unique-to-mom changes. This has a wide array and can include challenges that come up at home, at work, with the fam, or in your day-to-day life.
While you're dealing with the everyday mental & physical changes of being a mom...
... or going through some tough times
(yep, we've got a track for grief, too), I'm here to help you navigate and find that life you absolutely love, in a way that works for you.
How it works:
Discovery Call
Book a 30-minute chat to discuss my services and help you decide which type of support is best for you at the Non-Linear Journey. Or, if you know which option works best for you, feel free to book today.
Book Your Package
Select which type of support best fits your needs: one of the Beyond Motherhood Coaching, Right Now Coaching, or Grief Recovery Method.
We Get To Work
You will receive all pertinent information based on the type of coaching you choose. All created to help you navigate your specific challenges. I will be with you every step of the way.
So, ready to take on this wild non-linear journey of motherhood together?
Hi! I'm Ilana
A trained grief specialist, ambitious mom & someone who's experienced immense grief myself.
I provide confidential, comparison-free and judgment-free space. It is a safe space to feel whatever you are feeling.
You can laugh, you can cry, or drop as many F’bombs as you feel like.
Your feelings are unique to you. I help you realize that what you are feeling is not abnormal, in fact, it is totally normal. We work together to understand what you are feeling and how to work through those feelings.
Let's work together:
Coaching with me, you will find comfort, expertise, and guidance - with some humor sprinkled in. I’m here for you no matter which season you are in and will meet you exactly where you are.
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"Healing the world, one heart at a time."
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